Pilates can help improve the following:

*posture *balance *co-ordination * control * flexibility

 *joint mobility *tone *strength *stamina 

Pilates is a proven exercise technique which has been in use for over 80 years. It has gradually evolved and integrated current biomechanical thinking whilst continuing to follow the philosophy and movement patterns designed by Joseph Pilates. It can benefit everyone regardless of their age or fitness level. By helping to correct muscle imbalances the body is realigned and can move efficiently and effectively. The result is a longer, leaner, stronger-looking body.

The method is proving popular not only for those who simply want to get fit or de-stress but for people with back pain, specific injuries or medical problems, top athletes and sports professionals.

Pilates has gained increasing support and recognition from the medical profession. I am happy to work closely with Physiotherapists, G.P.'s, Osteopaths and Chiropractors.

Celebrities who enjoy Pilates have testified to its benefits and many professional sports teams also now incorporate Pilates into their training.

       "You have turned me into a Ferrari; my husband thanks you."                   

Ruby Wax, actress, writer and TV personality, to her Pilates teacher.