What is Yoga?
A form of gentle exercise to harmonise body and mind.
Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. You do not have to be supple or fit to practise yoga and the benefits to mind and body are well documented. Yoga classes are designed to suit all abilities and levels with emphasis on helping each person develop, explore and feel comfortable moving their own body.
There are many different styles of yoga, please see 'Yoga Classes' under the header 'classes' for each class teacher's individual description.
Before joining a group class, clients are asked to inform their teacher of any injuries, aches and pains or health issues which may affect them before commencing a session so that classes can be tailored to suit the needs of those attending.