Bodyworks Pilates offers small group classes ensuring clients are given individual advice and hands on attention throughout the session. Group classes are limited to 12 and are run on a 6-7 week course basis. All clients are asked to fill out a screening form before commencing a session so that classes can be tailored to suit the needs of those attending.
If you have an injury or have doubts about your physical fitness, please consult your doctor or physiotherapist and speak to Julie before enrolling. An initial one-to-one session may be appropriate. Mats are provided (although you may wish to bring your own) along with any other equipment that may be needed to assist, progress or modify an exercise. Within each class I aim to provide a friendly, relaxed and informative environment.