Bodyrolling

Body Rolling Workshops (myofascial release)

Learn to fix your own body with easy body rolling techniques you can take home and use on a daily basis to relieve built up areas of stress and tension.

Body Rolling workshops run every 4-6 weeks on a weekend at The Belmore Centre. In these 2 hour workshops we work our way around the muscles of the body, from your feet to your head. Similar to the effects of a deep sports massage, the different balls become the hands of the therapist and the person's weight creates the traction, gentle movement allows the body to elongate and create a deep sense of release. the aim of these workshops is to free the body of restrictions, release the muscles and fascia, eliminate stress and tension and leave you feeling calm and balanced.

Limited to 8 Students. All sessions run by Julie Pedrick.

Next Body Rolling Workshop Dates:

Sunday 9th June 2.00-4.00pm  Cost: £26.00