Pilates Matwork Classes
We offer small group classes ensuring clients are given individual advice and hands on attention throughout the session. We teach the person, not the exercise, allowing you to progress at the right pace for you. Group classes are limited to 10 and are run on a 5-8 week course basis (following school term times - half term blocks) with pay as you go classes available in the holidays. Pay as you go holiday classes are open to all members who have either done some Pilates before or attended a Beginners introductory session.
Mats are provided (although you may wish to bring your own) along with any other equipment that may be needed to assist, progress or modify an exercise. Within each class we aim to provide a friendly, relaxed and informative environment.
All clients are asked to fill out a screening form before commencing a session so that classes can be tailored to suit the needs of those attending. If you have an injury or have doubts about your physical fitness, please consult your doctor or physiotherapist and speak to us before enrolling. An initial one-to-one session may be appropriate.
6 Week Course: £60
Pay as you go (PAYG) Holiday Class: £12
Beginner Pilates Classes
This is for clients who have never done Pilates before but want to get started or for those with a little experience who want to recap on the basics. Learn the basic principles of the Pilates technique and improve your awareness of your body as it moves; focusing on posture, correct abdominal connection, breath and placement. All new beginners must complete a one off pre-arranged beginners introductory group or private class before joining a mixed ability course.
Beginner's introductory Pilates session:
Saturday 27th July 11.00am-12.15pm - £15
Saturday 31st August 11.00am-12.15pm - £15
Saturday 7th September 2.00-3.15pm - £15
Beginner 3-week Pilates course
starts Tuesday 30th July 5.45-6.45pm - £30
Beginner 8-week Pilates course
starts Tuesday 3rd September 8.00-9.00pm - £80
Pilates Class swap system
We run a courtesy ‘class swap’ system for our termly-booked classes, please see full terms and conditions for more details.