Pilates Matwork Classes
We offer small group classes ensuring clients are given individual advice and hands on attention throughout the session. We teach the person, not the exercise, allowing you to progress at the right pace for you. Group classes are limited to 10 and are run on a 5-8 week course basis (following school term times - half term blocks) with pay as you go classes available in the holidays which are open to all members who have either done some Pilates before or attended a Beginners introductory session.
Mats are provided (although you may wish to bring your own) along with any other equipment that may be needed to assist, progress or modify an exercise. Within each class we aim to provide a friendly, relaxed and informative environment.
Beginner Pilates Classes
All new beginners must complete a one off pre-arranged beginners introductory group or private class before joining a mixed ability course.
Beginner's introductory Pilates session:
This is for clients who have never done Pilates before or for those with a little experience who want to recap on the basics. Learn the basic principles of the Pilates technique in order to fast track into a mixed ability class (for those who's bodies are more able with few injuries or niggles) or join a beginner's course. Suitable as a taster session to see if Pilates is for you!
Saturday 4th January 11.00am-12.15pm - £15
Beginner 6-week Pilates course
This is for clients who have never done Pilates before but want to get started. This 6 week course is a comprehensive way to learn the basic principles of the Pilates technique and improve your awareness of your body as it moves; focusing on posture, correct abdominal connection, breath and placement.
starts Monday 6th January 9.30-10.30am - £63
Beginner 3-week Pilates course
This is for clients who have never done Pilates before but want to get started. This 3 week course is a comprehensive way to learn the basic principles of the Pilates technique and improve your awareness of your body as it moves; focusing on posture, correct abdominal connection, breath and placement.
starts Saturday 25th January 11.00am-12.00pm - £36
Pilates Class swap system
We run a courtesy ‘class swap’ system for our termly-booked classes, please see full terms and conditions for more details.