Private Pilates

Private Classes  

Cost:  One-to-one class: £50    

Pilates is for all ages and at Bodyworks Pilates we are used to teaching everyone from 8-100!

Private sessions are a great way of learning Pilates faster and very accurately. It is useful if you attend a mat class but feel you would like individual help with exercises you find difficult; if you would like to build a home programme of exercise, for those who can’t make regular mat classes or those with injuries or conditions which mean they need more attention than a group mat class provides.

Things we can help with:

  • Postural Problems
  • Back, Neck & shoulder pain
  • Sciatica
  • Post Spinal Surgery
  • Neurological conditions
  • Post injury Rehabilitation
  • Osteoarthritis & Arthritis pain
  • Pre/Post Natal exercise
  • Overcoming aches & pains
  • Improve flexibility & mobility
  • Tone, strengthen & streamline
  • Achieve your fitness goals

You can come for a one-off session to work on something specific or have a regular weekly appointment. The times are more flexible than a weekly group mat class. Please contact Julie to arrange individual appointments.

 

 

The new Allegro 2 reformer is available to work on at the studio. The reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The springs offer varying degrees of resistance allowing a client to work at their own ability from gentle to advanced level, challenging even the strongest bodies. It is an amazing machine and will reform your body and transform the way you move.