Scaravelli Inspired Yoga
Cost: £60 for 6 week course, £12 Pay as you go (book online through timetable)
Class taught by Laura McDermott-Brown
This class if booked as a 6-8 week course, is part of the Pilates class swap system. Please see terms and conditions for more information
Laura’s yoga is a hybrid of the technicality and strength of Iyengar yoga with the fluidity and mindfulness of Scaravelli inspired Yoga. Exploring the possibility of bringing balance to mind and body through careful alignment, detailed anatomy and creative visualisations. The class is suitable for anyone who has previous movement experience and is open to the possibility of change using observation, movement, questioning and a sense of humour.
Gentle Yoga (Intelligent Movement)
Cost: £60 for 6 classes (used within 8 weeks) , £100 for 11 classes (used within 13 weeks)
Contact Caz Hitchcock to book
Gentle movement combined with hands on integral adjustment and fascial release; these sessions are focused on developing core strength and re-establishing efficient use of the body. Exploratory movement can help identify habitual patterns and areas of tension within the body and the application of yoga postures offer the opportunity to relax and release, helping restore you to your natural, pain free state. This approach is perfect for working with injury rehabilitation, postural and alignment issues, relief from back and joint pain, improving range of movement, strength and flexibility, relief from general tension and aches and pains and as an aid to stress reduction, anxiety and depression.
Hatha Flow Yoga
Cost: £12.00 PAYG class or 6 classes for £60 (10 week expiry)
Contact Laura Munday to book
A class focusing on strength, flexibility, balance and breath synchronised movement. This Hatha Flow class integrates all the aspects of a traditional Yoga class including breath awareness, classical poses, sun salutations and some creative flowing sequences. Both dynamic and relaxing this class will leave you feeling energised, calm and somewhat taller.
Mindfulness & Meditation
Cost: £8.00 PAYG class or 10 classes for £70
Contact Gabriel Danu to book
Mindfulness is the art of conscious living. With Mu Mind you will learn and enjoy all the benefits Mindfulness and meditation has to offer.
The benefits of Mindfulness and meditation: * Greater awareness and connection with yourself and the present moment. * Helps with mental health and wellbeing. * Helps to alleviate the symptoms of stress and anxiety. * Improves quality of sleep. * Supports the quality of our relationships. * Boosts and improves brain functions, concentration, memory and ability to process information and think clearly. * Develops greater ability for compassion and kindness.