Yoga & Other

 

 

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. You do not have to be supple or fit to practise yoga and the benefits to mind and body are well documented. Yoga classes are designed to suit all abilities and levels with emphasis on helping each person develop, explore and feel comfortable moving their own body.

There are many different styles of yoga, please click on each class on the timetable section for its individual description.

Please contact the yoga teachers directly (apart from Laura McDermott-Brown) to book or for more information

 

Yoga 

Mondays 10.40-11.40am

Cost: £60 for 6 week course, £12 Pay as you go

Class taught by Laura McDermott-Brown (Bookings taken through online booking system, or contact Julie for more information)

This class if booked as a 6-8 week course, is part of the Pilates class swap system. Please see terms and conditions for more information.

Laura’s yoga is a hybrid of the technicality and strength of Iyengar yoga with the fluidity and mindfulness of Scaravelli inspired Yoga. Exploring the possibility of bringing balance to mind and body through careful alignment, detailed anatomy and creative visualisations. The class is suitable for anyone who has previous movement experience and is open to the possibility of change using observation, movement, questioning and a sense of humour.

Gentle Yoga (Intelligent Movement)

Wednesdays 9.30-10.30am

Cost: £60 for 6 classes (used within 8 weeks) , £100 for 11 classes (used within 13 weeks)

Contact Caz Hitchcock to book

Gentle  movement combined with hands on integral adjustment and fascial release; these sessions are focused on developing core strength and re-establishing efficient use of the body. Exploratory movement can help identify habitual patterns and areas of tension within the body and the application of yoga postures offer the opportunity to relax and release, helping restore you to your natural, pain free state. This approach is perfect for working with injury rehabilitation, postural and alignment issues, relief from back and joint pain, improving range of movement, strength and flexibility, relief from general tension and aches and pains and as an aid to stress reduction, anxiety and depression.

Yin Yoga

Fridays 12.00-1.00pm 

Cost: £10.00 PAYG class or cheaper rate for block booking

Contact Kate France to book

Relax, rejuvenate and re-energise your body and mind as you gently stretch your muscles with the support of blocks and bolsters for up to 5 minutes each pose. Within this time we have the luxury of discovering internal sensations through meditation while balancing our energy within (along meridian lines). This can create a more harmonious and healthy mind, body and soul which we can apply to our everyday lives.
A really beautiful practice which is fully accessible to people of all ages and abilities.

Hatha Flow Yoga

Saturdays 9.30-10.30am (starts Saturday 2nd March 2019)

Cost: £12.00 PAYG class or 6 classes for £60 (10 week expiry)

Contact Laura Munday to book

A class focusing on strength, flexibility, balance and breath synchronised movement. This Hatha Flow class integrates all the aspects of a traditional Yoga class including breath awareness, classical poses, sun salutations and some creative flowing sequences. Both dynamic and relaxing this class will leave you feeling energised, calm and somewhat taller.

Mindfulness Meditation

Sundays 10.00-11.00am 

Cost: £10.00 PAYG class or 4 classes for £30

Contact Gabriel Danu to book

*Learn to live in the present *Increase your awareness *Increase calmness and peacefulness *Increase focus and concentration *Reduce stress and anxiety *Relax body and mind *Increase self awareness *Create balance with your thoughts and emotions.