Yoga, Meditation, QiGong

Please contact the yoga teachers directly  to book or for more information

YOGA CLASS TIMETABLE:

Mondays 10.40-11.40am Scaravelli Inspired Yoga

Tuesdays 12.15-1.00pm Qigong for lower back pain

Wednesdays 9.30-10.30am Gentle Yoga (Intelligent Movement)

Fridays 12.00-1.00pm Yin Yoga

Saturdays 9.30-10.30am Hatha Flow Yoga

Sundays 10.00-11.00am Mindfulness & Meditation

Scaravelli Inspired Yoga  

Mondays 10.40-11.40am
Cost: £60 for 6 week course, £12 Pay as you go (book online through timetable)
Class taught by Laura McDermott-Brown

This class if booked as a 6-8 week course, is part of the Pilates class swap system. Please see terms and conditions for more information
Laura’s yoga is a hybrid of the technicality and strength of Iyengar yoga with the fluidity and mindfulness of Scaravelli inspired Yoga. Exploring the possibility of bringing balance to mind and body through careful alignment, detailed anatomy and creative visualisations. The class is suitable for anyone who has previous movement experience and is open to the possibility of change using observation, movement, questioning and a sense of humour.

QiGong for Lower Back Pain - 5 week course

Tuesdays 12.15-1.00pm  (starts Tuesday 24th September) 
Cost: TBC for 5 week course

Contact Eva Maria Hunt to book

Combat Lower Back Pain & Emotional Stress with Qigong 
Do you do lots of sitting during your day at your desk, in the car, etc. and end up having lower back pain?
Do you feel overwhelmed with life in general and the emotional stress causes you muscle pain, as it builds up in your lower back?
Qigong is an effective form of energy self-healing. In a sense it is similar to Tai Chi and Yoga with easy to do, flowing movements, breath-work, intentions and relaxed posture. It is suitable for all ages.
These classes are built on cleansing exercises to release toxins and emotions out of the organs, and stretching the body through movement to open the lower back area up, leaving you feeling peaceful, relaxed, focused and your pain gradually disappearing.

Gentle Yoga (Intelligent Movement)

Wednesdays 9.30-10.30am
Cost: £60 for 6 classes (used within 8 weeks) , £100 for 11 classes (used within 13 weeks)

Contact Caz Hitchcock to book

Gentle  movement combined with hands on integral adjustment and fascial release; these sessions are focused on developing core strength and re-establishing efficient use of the body. Exploratory movement can help identify habitual patterns and areas of tension within the body and the application of yoga postures offer the opportunity to relax and release, helping restore you to your natural, pain free state. This approach is perfect for working with injury rehabilitation, postural and alignment issues, relief from back and joint pain, improving range of movement, strength and flexibility, relief from general tension and aches and pains and as an aid to stress reduction, anxiety and depression.

Yin Yoga

Fridays 12.00-1.00pm 
Cost: £10.00 PAYG class or cheaper rate for block booking

Contact Kate France to book

Relax, rejuvenate and re-energise your body and mind as you gently stretch your muscles with the support of blocks and bolsters for up to 5 minutes each pose. Within this time we have the luxury of discovering internal sensations through meditation while balancing our energy within (along meridian lines). This can create a more harmonious and healthy mind, body and soul which we can apply to our everyday lives.
A really beautiful practice which is fully accessible to people of all ages and abilities.

Hatha Flow Yoga

Saturdays 9.30-10.30am 
Cost: £12.00 PAYG class or 6 classes for £60 (10 week expiry)

Contact Laura Munday to book

A class focusing on strength, flexibility, balance and breath synchronised movement. This Hatha Flow class integrates all the aspects of a traditional Yoga class including breath awareness, classical poses, sun salutations and some creative flowing sequences. Both dynamic and relaxing this class will leave you feeling energised, calm and somewhat taller.

Mindfulness Meditation

Sundays 10.00-11.00am 
Cost: £10.00 pay at class, £8.00 book online, £20 monthly membership subscription

Contact Gabriel Danu to book

*Learn to live in the present *Increase your awareness *Increase calmness and peacefulness *Increase focus and concentration *Reduce stress and anxiety *Relax body and mind *Increase self awareness *Create balance with your thoughts and emotions.