Pilates for Young Dancers DVD

Ideal for dance students, young professionals and dance teachers, this DVD is designed to complement and enhance your dance training and also be used as a conditioning programme through holiday periods or when no classes are available. Improve tone and alignment, streamline the body, ultimately improving strength and technique in daily dance class. Also suitable for non-dancer, more experienced Pilates enthusiasts.The 3 different sections of the DVD cover:
*The Basic Pilates principles - Breathing, body alignment, deep abdominal connection, shoulder placement & abdominal preparation.  *Foot and ankle strength, lower leg alignment, swayback legs (hypermobile knees), correct posture & proprioception.  *The Pilates mat workout class, covering 21 exercises with options for different ability levels.Suitable for ages 13+  Running Time: 83mins