Book classes

Mindfulness & Meditation

Sunday - 10:00 / 60 mins
Belmore Centre
PAYG Class - £8
Gabriel Danu
Contact Gabriel Danu to book

Tel: 07395 328418

Mindfulness is the art of conscious living. With Mu Mind you will learn and enjoy all the benefits Mindfulness and meditation has to offer.
The benefits of Mindfulness and meditation: * Greater awareness and connection with yourself and the present moment. * Helps with mental health and wellbeing. * Helps to alleviate the symptoms of stress and anxiety. * Improves quality of sleep. * Supports the quality of our relationships. * Boosts and improves brain functions, concentration, memory and ability to process information and think clearly. * Develops greater ability for compassion and kindness.
Professional profile
Mindfulness Meditation Teacher
Gabriel has been practicing meditation for over 10 years, practicing many forms of meditation from zazen to chanting mantra. With all the types of meditation he has done he found Mindfulness Meditation to be one of the most effective. 
The practice of Mindfulness and Mindfulness Meditation has so many wonderful benefits that can be applied to a person's life, so in 2018 he decided to study Mindfulness and meditation with the Centre of Excellence and attained diplomas in each subject so that he could teach Mindfulness and meditation to others.
Gabriel is keen to expand both his knowledge and experience so that he can help others apply the practices of Mindfulness into their own lives.