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Pilates

Tuesday - 19:00 / 60 mins
Belmore Centre
Classes Block 8 - £80
Debbie Lynch
This is for clients who have never done Pilates before but want to get started. This 8 week course is a comprehensive way to learn the basic principles of the Pilates technique and improve your awareness of your body as it moves; focusing on posture, correct abdominal connection, breath and placement.
Professional profile
Pilates Teacher

After being referred to a physiotherapist for rehabilitation for a neck injury in 2004, Debbie was introduced to Pilates… , which changed her life! Realising the benefits and seeing and feeling the changes in her body, she continued with classes in America, and also when she returned to the UK in 2007. Following breast cancer and a fractured spine, the need for correct movement and rehabilitation was reinforced.
Debbie chose APPI as her Pilates training provider as they have a ‘therapeutic’ flavour to their Pilates training, and this fitted in really well with Debbie’s interests and passion for health and the human body.
She is also a qualified Reflexologist and Reiki practitioner.

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