Book classes

Yoga

Saturday - 09:30 / 60 mins
Belmore Centre
PAYG Class - £12
Classes Block 6 - £60
Laura Munday
Contact Laura Munday to book

Tel: 07527 979661
Email: lauramunday@hotmail.co.uk
A class focusing on strength, flexibility, balance and breath synchronised movement. This Hatha Flow class integrates all the aspects of a traditional Yoga class including breath awareness, classical poses, sun salutations and some creative flowing sequences. Both dynamic and relaxing this class will leave you feeling energised, calm and somewhat taller.
Professional profile

Yoga Teacher

Laura remembers leaving her first yoga class having noticed that for that one hour she wasn't being completely controlled by rushing and racing thoughts. She left feeling calm, energised, excited and taller. She instantly fell in love with the practice and  has continued to practice on an almost daily basis since. She realised she was learning forgiveness, patience, self love and acceptance with herself both on and off the mat. 

She is motivated by the thought of helping, inspiring and serving other people in the same way and believes she has experienced some of the transformative and healing powers of yoga. This is what lead her to study for her 200 hour Sun Power Yoga training. 

She wants to encourage people to step on the mat and to then keep returning to the practice to gain a sense of awareness and strength in both the mind and body. 

She likes to practice and teach a variety of styles of yoga to keep it authentic, balanced, creative and most importantly, fun!