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Pilates

Monday - 09:30 / 60 mins
Belmore Centre
Classes Block 3 - £30
Laura McDermott-Brown
If you have done Pilates before or have completed one of our Beginner’s Introductory Sessions and have no serious injuries then these classes are for you.
Classes are designed to cater for varying levels of Pilates experience from improvers to those who are more experienced giving clients a range of options and alternatives on exercises so that they can progress at their own pace. Small equipment may often be used including; resistance bands, rollers, circles, softballs and so much more! Small group classes ensuring clients are given individual advice and hands on attention throughout the session.
Professional profile
Pilates & Yoga Teacher

Laura has been practicing both Pilates and yoga for over 20 years and teaching for the last 18.

Laura trained with the Pilates Foundation.
Laura’s yoga is a hybrid of the technicality and strength of Iyengar yoga with the fluidity and mindfulness of Scaravelli inspired Yoga.
Both Laura’s Pilates and Yoga benefit from additional training in advanced anatomy and movement with Gary Carter and continuing to upskill with Scaravelli inspired teacher Catherine Annis.

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