If you have done Pilates before or have completed one of our Beginner’s Introductory Sessions and have no serious injuries then these classes are for you.
Classes are designed to cater for varying levels of Pilates experience from improvers to those who are more experienced giving clients a range of options and alternatives on exercises so that they can progress at their own pace. Small equipment may often be used including; resistance bands, rollers, circles, softballs and so much more! Small group classes ensuring clients are given individual advice and hands on attention throughout the session.