Book classes

Pilates

Tuesday - 09:30 / 60 mins
Belmore Centre
Classes Block 8 - £80
Julie Pedrick
If you have done Pilates before or have completed one of our Beginner’s Introductory Sessions and have no serious injuries then these classes are for you.
Classes are designed to cater for varying levels of Pilates experience from improvers to those who are more experienced giving clients a range of options and alternatives on exercises so that they can progress at their own pace. Small equipment may often be used including; resistance bands, rollers, circles, softballs and so much more! Small group classes ensuring clients are given individual advice and hands on attention throughout the session.
Professional profile
Studio Founder, Studio Manager & Pilates Teacher

Julie trained at The Rambert School of Ballet and Contemporary Dance and worked as a professional dancer and choreographer in Europe for 8 years.  Her first taste of Pilates was at the age of 14 when she suffered a lower back injury that began to restrict how much dance training she could do. Pilates changed the way she exercised forever!

She became a certified Pilates teacher in 2002 after training with Polestar Pilates UK and the Pilates Institute. Julie is the founder of Bodyworks Pilates and opened The Bodyworks Pilates Studio at The Belmore Centre in January 2017.

Prior to this, Julie was the Pilates and contemporary dance teacher and Rehabilitation Leader at Tring Park School for the Performing Arts for over 14 years, where she worked closely with the Physiotherapy department on their rehabilitation programme. Julie has also been a mentor for Polestar Pilates UK and continues to mentor Pilates teachers in training through her classes and 1-2-1's in order for them to gain experience. 

Julie is happy to work alongside other healthcare professionals and welcomes referrals from Doctors, Physiotherapists and other practitioners. A self confessed course junkie, she is always looking to further her knowledge.  She is qualified to teach Pilates mat work (including all small equipment) and reformer, advanced back care, post spinal surgery, pre/post natal, osteoporosis, shoulder pathologies, neurological conditions, Oov, and all things foot related! She is a trained Sports massage therapist and Reiki practitioner.

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