Book classes

Pilates

Tuesday - 18:50 / 60 mins
Belmore Centre
Classes Block 7 - £70
Debbie Lynch
If you have done Pilates before or have completed one of our Beginner’s Introductory Sessions and have no serious injuries then these classes are for you.
Classes are designed to cater for varying levels of Pilates experience from improvers to those who are more experienced giving clients a range of options and alternatives on exercises so that they can progress at their own pace. Small equipment may often be used including; resistance bands, rollers, circles, softballs and so much more! Small group classes ensuring clients are given individual advice and hands on attention throughout the session.
Professional profile
Pilates Teacher

After being referred to a physiotherapist for rehabilitation for a neck injury in 2004, Debbie was introduced to Pilates… , which changed her life! Realising the benefits and seeing and feeling the changes in her body, she continued with classes in America, and also when she returned to the UK in 2007. Following breast cancer and a fractured spine, the need for correct movement and rehabilitation was reinforced.
Debbie chose APPI as her Pilates training provider as they have a ‘therapeutic’ flavour to their Pilates training, and this fitted in really well with Debbie’s interests and passion for health and the human body.
She is also a qualified Reflexologist and Reiki practitioner.

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