Book classes

Yoga

Thursday - 17:45 / 60 mins
Belmore Centre
PAYG Class - £12
Classes Block 6 - £60
Laura Munday
Contact Laura Munday to book

Tel: 07527 979661
Email: lauramunday@hotmail.co.uk

Vinyasa is a dynamic flowing style of yoga that synchronises breath to movement. This class is where static postures are combined with dynamic transitions in creative sequences that focus on building heat, balance, strength and flexibility.
The class will vary from week to week but will always be created with the aim to leave you feeling energised, calm and moving more freely. This fluid yet accessible class is suitable for all levels, as modifications will always be offered.
Professional profile

Yoga Teacher

Laura remembers leaving her first yoga class having noticed that for that one hour she wasn't being completely controlled by rushing and racing thoughts. She left feeling calm, energised, excited and taller. She instantly fell in love with the practice and  has continued to practice on an almost daily basis since. She realised she was learning forgiveness, patience, self love and acceptance with herself both on and off the mat. 

She is motivated by the thought of helping, inspiring and serving other people in the same way and believes she has experienced some of the transformative and healing powers of yoga. This is what lead her to study for her 200 hour Sun Power Yoga training. 

She wants to encourage people to step on the mat and to then keep returning to the practice to gain a sense of awareness and strength in both the mind and body. 

Following her passion for linking breath to movement in a form of moving meditation, Laura has now gone on to complete her 300 hour Vinyasa Flow training in India. She likes to practice and teach a variety of styles of yoga to keep it authentic, balanced, creative and most importantly fun!''